You can add whatever other ingredients you want to this smoothie - the following ingredients are the core foods for relieving pain.
Pinapple - the core and stem of pineapples contain bromelain, a mixture of proteolytic enzymes that has been used for centuries to relive pain, treat indigestion, and reduce inflammation.
Turmeric - the Curcumin in Turmeric is a natural pain-reliever. Although it takes longer than over-the-counter pain-killers to work in our body, it also works for a longer amount of time. Since curcumin's bioavailability alone is low, pair turmeric with black pepper to unlock the curcumin's healing properties.
Carrots - help lower estrogen, combat bacterial growth, reduce inflammation, promote weight loss, and help excrete bacterial potions called endotoxins. Raw carrots contain antifungal properties, as well as a unique antimicrobial fiber that acts as a natural detoxifier by binding to toxins in the intestines (absorbing bad bacteria, aka, endotoxins).
Milk Kefir - is said to have over 60 strains of probiotics that will remain active in your gut for up to 2 weeks! Compare that to raw grass-fed yogurt, which only contains about 5-10 strains of probiotics that simply pass through your digestive system. Beneficial yeasts are also contained in kefir, whereas yogurt has only probiotics and no yeasts. Kefir is also a very rich source of calcium, proteins, magnesium, B vitamins, and anti-bacteria.
Raw Milk - Since many Proteins, variety of Probiotics, Omega-3, Calcium, Magnesium, Copper, Iron, Phosphorus, Vitamins, A, B, C, D, and E are abundant in raw milk, it has unbelievable healing powers for those who drink it.
Collagen Powder - use code FRLDISCOUNT at Perfect Supplements .com - our favorite collagen brand - for 10% off!
Honey, or other sweetener
Blend the desired amount of ingredients together, pour, & enjoy!