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SOURDOUGH PANCAKES: RECIPE {VIDEO}
https://m.youtube.com/shorts/fHwPh59kAGI 2/3 cup melted coconut oil 4 cups sourdough starter 8 eggs 1 tsp. salt 1 1/2 tsp. baking soda 2...

flatrockliving
May 191 min read


SOURDOUGH BREAD: Recipe
The evening before you want the bread, build up a sponge by combining 3 cups FRL organuc sourdough starter, 3 cups flour, and 2 cups...

flatrockliving
Apr 61 min read


RAW MILK KEFIR + HOW TO
(Pronounced "kuh-feer", not "kee-fer") The name "kefir" comes from the Turkish word "keyif" which means to "feel good after eating"....

flatrockliving
Feb 282 min read


BEST FLAKY SOURDOUGH BISCUITS + soaked gluten
2 cups unbleached organic flour (or more, depending on your starter and how wet the dough seems) 8 tablespoons cold Flat Rock Living raw...

flatrockliving
Jan 312 min read


Best-selling Lip Balms are Back!
They're back again! 🍊🌿☁️💕🌹 With 8 scent options, these best-selling lip balms are made with all natural ingredients in small batches...

flatrockliving
Aug 3, 20241 min read



flatrockliving
Jul 22, 20240 min read


Pasture-raised Eggs Available!
The chickens laying these eggs eat the majority of their diet outside on our organic pasture, feasting on delicious bugs while enjoying...

flatrockliving
Jul 8, 20241 min read



flatrockliving
Jun 15, 20240 min read



flatrockliving
Jun 9, 20240 min read


LARD CLEANSER: the best ancient Mother's Day gift
Mother's Day is coming up quickly, and you can make it extra special this year with our newest LARD CLEANSER made from our very own Iowa...

flatrockliving
Apr 27, 20241 min read


Our Autumn Days Have Included . . .
🥛raw milk 🎃lots of pumpkin 🫶🏾 hugs and family 🍂 gorgeous leaves 🥚 new egg layers 🌿 drying herbs for winter 🥕 putting up the...

flatrockliving
Dec 6, 20231 min read


Why to Soak Animal Feed to save money & have healthier chickens
What are the reasons I should soak animal feed? Is it healthier for the chickens? Does it save me money? Is it quick & easy?

flatrockliving
Dec 6, 20231 min read


How to Soak Animal Feed for easier digestion & more probiotics
FILL BUCKET WITH ORGANIC FEED, leaving space in the bucket for the feed to rise about 1-2 inches. This is how full the bucket is before...

flatrockliving
Dec 6, 20231 min read


Pain Reliever Smoothie
You can add whatever other ingredients you want to this smoothie - the following ingredients are the core foods for relieving pain....

flatrockliving
Jul 31, 20232 min read


Our Spring Days Have Included . . .
🥛raw milk 🍓fresh strawberries 😊 smiles and laughter 🌸 gorgeous flowers 🐣 baby chicks 🌿 pulling weeds 🐟 swimming in the pond 👣...

flatrockliving
Jun 14, 20231 min read


Basic Gummies {RECIPE}
Your basic healthy gummies recipe you can multiple the amounts and switch around the flavors with! Put 3 Tbsp of gelatin powder and 3...

flatrockliving
May 15, 20231 min read


Easy Coconut Granola Recipe
1/2 cup butter 1/2 cup expeller-pressed coconut oil 3/4 cup coconut sugar 1/2 cup honey 1/2 cup water 1 tsp maple extract 1/4 tsp salt 2...

flatrockliving
May 2, 20231 min read


Smoothie Add-Ins Ideas
Bases: Raw milk Milk kefir Yogurt Water kefir Coconut water Coconut milk Water Sweeteners: Honey Stevia Coconut sugar Date sugar Maple...

flatrockliving
Apr 5, 20231 min read


Marshmallow {RECIPE}
Ingredients: + 1/2 cup water twice + 3 Tbsp. gelatin (get 10% off www.perfectsupplements.com products with code FRLDISCOUNT) + 1/2 cup...

flatrockliving
Mar 23, 20231 min read


Egg White Gummies {RECIPE}
With eating a raw egg yolk almost every day for the amazing benefits of them, I end up with a lot of egg whites that need eaten. Some...

flatrockliving
Jan 24, 20232 min read
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