Basic Gummies {RECIPE}
Your basic healthy gummies recipe you can multiple the amounts and switch around the flavors with! Put 3 Tbsp of gelatin powder and 3...
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flatrockliving
- May 2
- 1 min
Easy Coconut Granola Recipe
1/2 cup butter 1/2 cup expeller-pressed coconut oil 3/4 cup coconut sugar 1/2 cup honey 1/2 cup water 1 tsp maple extract 1/4 tsp salt 2...
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flatrockliving
- Apr 25
- 1 min
🌟PRO TIP🌟 1
Skincare 🌟 PRO TIP 🌟 1 + shake bottle before applying to your face to ensure all the amazing ingredients are mixed up . . . . . . And...
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flatrockliving
- Apr 5
- 1 min
Smoothie Add-Ins Ideas
Bases: Raw milk Milk kefir Yogurt Water kefir Coconut water Coconut milk Water Sweeteners: Honey Stevia Coconut sugar Date sugar Maple...
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flatrockliving
- Mar 23
- 1 min
Marshmallow {RECIPE}
Ingredients: + 1/2 cup water twice + 3 Tbsp. gelatin (get 10% off www.perfectsupplements.com products with code FRLDISCOUNT) + 1/2 cup...
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flatrockliving
- Jan 24
- 2 min
Egg White Gummies {RECIPE}
With eating a raw egg yolk almost every day for the amazing benefits of them, I end up with a lot of egg whites that need eaten. Some...
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flatrockliving
- Jan 6
- 1 min
Healthiest Hot Cocoa {RECIPE}
Basic recipe: 12 - 16 oz. milk (don't heat over 117 to keep it raw) 2 Tbsp. coconut sugar, honey, or syrup 1 Tbsp. cocoa powder Optional...
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flatrockliving
- Dec 28, 2022
- 2 min
HOW TO FIGHT THE GLOOMY-DAY BLUES
COMMENT BELOW YOUR FAVORITE OR IF WE MISSED ANY!! 💚💚💚 Okay, it's a real thing - Christmas is here, which we're incredibly excited...
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flatrockliving
- Dec 14, 2022
- 1 min
Psalm 104: 13, 14, 15
This verse is very precious and motivational to me because God has spoken so clearly through it. In the many times I have doubted His'...
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flatrockliving
- Dec 7, 2022
- 1 min
What is the Difference Between Healing Salve & Soothing Salve?
Answer: the types of herbs in them. Which means they are targeted for different things! Still, both salves are made from always natural,...
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flatrockliving
- Nov 30, 2022
- 2 min
Why Should I Add Salt to My Water?
THE ANSWER 👇👇 healthy salt 🌿 helps your body better absorb the water you're drinking 🌿 helps your body better absorb nutrients from...
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flatrockliving
- Nov 29, 2022
- 4 min
Gut Superfood Smoothie
The recipe: 1/2 cup milk kefir 1/2 cup blueberries, fresh or frozen 1 tbsp. melted coconut oil collagen powder optional: 1 tbsp. honey or...
42 views2 comments
flatrockliving
- Jul 1, 2022
- 2 min
8 QUICK TIPS FOR SUMMER HEALTH
1. DRINK WATER EVERY 10 MINUTES Staying hydrated is so important for a multitude of reasons, especially during the heat of summer. I've...
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flatrockliving
- Jul 1, 2022
- 2 min
HOW WE BEGAN:
I (Jaelah) have always loved baths - and good scents!! (Double tap if you agree!) For awhile, I had been noticing bath bombs at...
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flatrockliving
- Jun 21, 2022
- 3 min
SUMMER SKINCARE MUST-HAVES
This time of year means a lot of sun exposure, which is absolutely wonderful (contrary to popular belief) as long as your skin is...
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flatrockliving
- May 16, 2022
- 1 min
HEAVENLY HOT COCOA - recipe
🤍 Perfect for on-the-go or just if you're craving a delicious warm drink! Time: 3-5 minutes Serves: 1 person Ingredients: 🤎 1 cup...
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flatrockliving
- May 10, 2022
- 1 min
SUGAR ALTERNATIVES
Our favorites: Madhava Foods Coconut Sugar - we love this especially in baking Now BetterStevia Organic Stevia - stevia seems to do...
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