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flatrockliving
Aug 31 min read
Best-selling Lip Balms are Back!
They're back again! 🍊🌿☁️💕🌹 With 8 scent options, these best-selling lip balms are made with all natural ingredients in small batches...
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flatrockliving
Jul 81 min read
Pasture-raised Eggs Available!
The chickens laying these eggs eat the majority of their diet outside on our organic pasture, feasting on delicious bugs while enjoying...
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flatrockliving
Apr 271 min read
LARD CLEANSER: the best ancient Mother's Day gift
Mother's Day is coming up quickly, and you can make it extra special this year with our newest LARD CLEANSER made from our very own Iowa...
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flatrockliving
Dec 6, 20231 min read
Our Autumn Days Have Included . . .
🥛raw milk 🎃lots of pumpkin 🫶🏾 hugs and family 🍂 gorgeous leaves 🥚 new egg layers 🌿 drying herbs for winter 🥕 putting up the...
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flatrockliving
Dec 6, 20231 min read
Why to Soak Animal Feed to save money & have healthier chickens
What are the reasons I should soak animal feed? Is it healthier for the chickens? Does it save me money? Is it quick & easy?
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flatrockliving
Dec 6, 20231 min read
How to Soak Animal Feed for easier digestion & more probiotics
FILL BUCKET WITH ORGANIC FEED, leaving space in the bucket for the feed to rise about 1-2 inches. This is how full the bucket is before...
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flatrockliving
Jul 31, 20232 min read
Pain Reliever Smoothie
You can add whatever other ingredients you want to this smoothie - the following ingredients are the core foods for relieving pain....
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flatrockliving
Jun 14, 20231 min read
Our Spring Days Have Included . . .
🥛raw milk 🍓fresh strawberries 😊 smiles and laughter 🌸 gorgeous flowers 🐣 baby chicks 🌿 pulling weeds 🐟 swimming in the pond 👣...
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flatrockliving
May 15, 20231 min read
Basic Gummies {RECIPE}
Your basic healthy gummies recipe you can multiple the amounts and switch around the flavors with! Put 3 Tbsp of gelatin powder and 3...
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flatrockliving
May 2, 20231 min read
Easy Coconut Granola Recipe
1/2 cup butter 1/2 cup expeller-pressed coconut oil 3/4 cup coconut sugar 1/2 cup honey 1/2 cup water 1 tsp maple extract 1/4 tsp salt 2...
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flatrockliving
Apr 5, 20231 min read
Smoothie Add-Ins Ideas
Bases: Raw milk Milk kefir Yogurt Water kefir Coconut water Coconut milk Water Sweeteners: Honey Stevia Coconut sugar Date sugar Maple...
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flatrockliving
Mar 23, 20231 min read
Marshmallow {RECIPE}
Ingredients: + 1/2 cup water twice + 3 Tbsp. gelatin (get 10% off www.perfectsupplements.com products with code FRLDISCOUNT) + 1/2 cup...
31 views0 comments
flatrockliving
Jan 24, 20232 min read
Egg White Gummies {RECIPE}
With eating a raw egg yolk almost every day for the amazing benefits of them, I end up with a lot of egg whites that need eaten. Some...
39 views0 comments
flatrockliving
Jan 6, 20231 min read
Healthiest Hot Cocoa {RECIPE}
Basic recipe: 12 - 16 oz. milk (don't heat over 117 to keep it raw) 2 Tbsp. coconut sugar, honey, or syrup 1 Tbsp. cocoa powder Optional...
69 views0 comments
flatrockliving
Dec 28, 20222 min read
HOW TO FIGHT THE GLOOMY-DAY BLUES
COMMENT BELOW YOUR FAVORITE OR IF WE MISSED ANY!! 💚💚💚 Okay, it's a real thing - Christmas is here, which we're incredibly excited...
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flatrockliving
Dec 7, 20221 min read
What is the Difference Between Healing Salve & Soothing Salve?
Answer: the types of herbs in them. Which means they are targeted for different things! Still, both salves are made from always natural,...
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flatrockliving
Nov 30, 20222 min read
Why Should I Add Salt to My Water?
THE ANSWER 👇👇 healthy salt 🌿 helps your body better absorb the water you're drinking 🌿 helps your body better absorb nutrients from...
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