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Marshmallow {RECIPE}
Ingredients: + 1/2 cup water twice + 3 Tbsp. gelatin (get 10% off www.perfectsupplements.com products with code FRLDISCOUNT) + 1/2 cup...
flatrockliving
Mar 23, 20231 min read
33 views
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Healthiest Hot Cocoa {RECIPE}
Basic recipe: 12 - 16 oz. milk (don't heat over 117 to keep it raw) 2 Tbsp. coconut sugar, honey, or syrup 1 Tbsp. cocoa powder Optional...
flatrockliving
Jan 6, 20231 min read
70 views
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Why Should I Add Salt to My Water?
THE ANSWER 👇👇 healthy salt 🌿 helps your body better absorb the water you're drinking 🌿 helps your body better absorb nutrients from...
flatrockliving
Nov 30, 20222 min read
18 views
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Gut Superfood Smoothie
The recipe: 1/2 cup milk kefir 1/2 cup blueberries, fresh or frozen 1 tbsp. melted coconut oil collagen powder optional: 1 tbsp. honey or...
flatrockliving
Nov 29, 20224 min read
55 views
2 comments
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