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Marshmallow {RECIPE}
Ingredients: + 1/2 cup water twice + 3 Tbsp. gelatin (get 10% off www.perfectsupplements.com products with code FRLDISCOUNT) + 1/2 cup...

flatrockliving
Mar 23, 20231 min read


Healthiest Hot Cocoa {RECIPE}
Basic recipe: 12 - 16 oz. milk (don't heat over 117 to keep it raw) 2 Tbsp. coconut sugar, honey, or syrup 1 Tbsp. cocoa powder Optional...

flatrockliving
Jan 6, 20231 min read


Why Should I Add Salt to My Water?
THE ANSWER 👇👇 healthy salt 🌿 helps your body better absorb the water you're drinking 🌿 helps your body better absorb nutrients from...

flatrockliving
Nov 30, 20222 min read


Gut Superfood Smoothie
The recipe: 1/2 cup milk kefir 1/2 cup blueberries, fresh or frozen 1 tbsp. melted coconut oil collagen powder optional: 1 tbsp. honey or...

flatrockliving
Nov 29, 20224 min read
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