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Healthiest Hot Cocoa {RECIPE}
Basic recipe: 12 - 16 oz. milk (don't heat over 117 to keep it raw) 2 Tbsp. coconut sugar, honey, or syrup 1 Tbsp. cocoa powder Optional...

flatrockliving
Jan 6, 20231 min read


HOW TO FIGHT THE GLOOMY-DAY BLUES
COMMENT BELOW YOUR FAVORITE OR IF WE MISSED ANY!! 💚💚💚 Okay, it's a real thing - Christmas is here, which we're incredibly excited...

flatrockliving
Dec 28, 20222 min read


What is the Difference Between Healing Salve & Soothing Salve?
Answer: the types of herbs in them. Which means they are targeted for different things! Still, both salves are made from always natural,...

flatrockliving
Dec 7, 20221 min read


Why Should I Add Salt to My Water?
THE ANSWER 👇👇 healthy salt 🌿 helps your body better absorb the water you're drinking 🌿 helps your body better absorb nutrients from...

flatrockliving
Nov 30, 20222 min read


Gut Superfood Smoothie
The recipe: 1/2 cup milk kefir 1/2 cup blueberries, fresh or frozen 1 tbsp. melted coconut oil collagen powder optional: 1 tbsp. honey or...

flatrockliving
Nov 29, 20224 min read


HOW WE BEGAN:
I (Jaelah) have always loved baths - and good scents!! (Double tap if you agree!) For awhile, I had been noticing bath bombs at...

flatrockliving
Jul 1, 20222 min read
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